This spice is a superfood and known to boost metabolism and improve digestion. It is proved that taking this SPICE daily helps in reducing weight. Here’re the 4 ways to take it!
Cumin is a very rich source of iron and manganese. It aids digestion, boost metabolism, prevents cancer, and boosts metabolism. Also, a research showed that cumin seeds help in reducing weight.
Cumin is a miraculous spice with great healing properties, and the best thing is that it drastically helps reduce weight and obesity. Even if you want to lose as much as 30 pounds in a month, just having 1 tablespoon of it can make this possible, and we shall now discover how.
Note: Obviously, not alone taking cumin can reduce your weight. You need a good diet and proper exercise routine.
1. Cumin Tea
To lose weight using cumin the very first method is to drink cumin soaked water or cumin tea. All you need to do is add 1 tablespoon of cumin seeds to a glass of water and allow it to steep overnight. Next morning boil this tea, strain it to get rid of the cumin seeds, and drink it. Drinking this tea regularly will get rid of any extra fat from your body, and it will become easy for you to drop 30 pounds in a month.
When you combine cumin with other 2 weight loss ingredients – lemon and ginger, the results are sure to be amazing. A simple way is to make cumin tea with ginger, and after you strain it, add lemon juice, mix, and drink it. You can drink this tea 2 times a day for quicker results.
3. Cumin with Yogurt
All of you who love eating yogurt, this is the best method for you to lose weight. You just need to take a cup of yogurt, and add 1teaspoon-1tablespoon of cumin seed powder into it, mix gently and eat it. Even 1 teaspoon of cumin powder will offer great weight loss results, but if your taste bud allows, you can increase the amount up to 1 tablespoon.
4. Other Ways to Use Cumin for Weight Loss
Take 1 tablespoon of cumin powder and add few drops of honey into it. Now, add this into a glass of water and drink it. You may even add a tablespoon of cumin powder to a bowl of plain brown rice, or to your vegetable soup to improve its taste and at the same time enjoy quick weight loss.