You won’t believe but adding just a pinch of this spice in your breakfast daily can improve your Working MEMORY in just 6 hours. It is proved!
Turmeric has been used in traditional Indian cuisines from centuries. It is mostly used to color the curries. Its characteristic yellow or orange like color comes from curcumin, which accounts for 3 to 6 per cent of turmeric. It is found that Curcumin has anti-inflammatory, anti-cancer, anti-ageing, and antibiotic properties.
To read more about curcumin, click here!
Now in a new study conducted by Monash University in Melbourne, Australia, which was published in the Asia Pacific Journal of Clinical Nutrition, found that only one gram of turmeric a day can improve short-term memory function in those suffering from memory loss.
In their experiment, the subjects were given one gram of turmeric with an otherwise nutritionally bland breakfast of white bread. Their working memory was tested before and some hours after the meal. They found that this modest addition TURMERIC to breakfast improved the working memory over six hours.